Recorded at | April 10, 2022 |
---|---|
Event | TED2022 |
Duration (min:sec) | 12:21 |
Video Type | TED Stage Talk |
Words per minute | 134.81 very slow |
Readability (FK) | 70.8 very easy |
Speaker | Alexis Nikole Nelson |
Official TED page for this talk
Synopsis
Whether it's dandelions blooming in your backyard or purslane sprouting from the sidewalk, vegan forager Alexis Nikole Nelson is on a mission to show how freely growing flora could make its way to your plate. With contagious enthusiasm and a live cooking demo, she explains the benefits of expanding your palate to include "wild" foods that are delicious, nutritious and planet-friendly -- and gives three tips for helping others go from skeptical to confident in their own food adventures.
1 | 00:04 | If a vegan falls in the forest ... (Laughter) | ||
2 | 00:09 | And no one's there to hear them say, "I'm vegan!" | ||
3 | 00:15 | (Laughter) | ||
4 | 00:18 | Are they even really vegan? | ||
5 | 00:20 | (Laughter) (Laughter and applause) | ||
6 | 00:29 | I like to preface conversations about my dietary habits with jokes because brains love the ha-has and because sometimes you say the word "vegan" and people get a little afraid. | ||
7 | 00:48 | Their mind immediately conjures this nonexistent super vegan who's an amalgam of every annoying thing they've ever heard a vegan say. | ||
8 | 01:00 | (Laughter) | ||
9 | 01:02 | And at that point, they're checked out. | ||
10 | 01:06 | Now if you've managed to somehow avoid the zeitgeist for the last 15 or 20 years, one, tell me how. | ||
11 | 01:14 | (Laughter) Two, I will tell you what vegan means, because I'm sure you're dying to know. | ||
12 | 01:24 | So vegan is both a diet completely free of animal products and a person who follows that diet, often used interchangeably with "plant-based." | ||
13 | 01:36 | But plant-based means "vegan" but not vegan. | ||
14 | 01:41 | (Laughter) | ||
15 | 01:43 | Like, not necessarily done to decrease animal suffering per se, but maybe to help one's health. | ||
16 | 01:51 | But that is not the argument we came to have today. | ||
17 | 01:56 | No siree, Bob. | ||
18 | 01:57 | (Laughter) | ||
19 | 01:59 | I see some sweet-spot minds looking to tussle. | ||
20 | 02:02 | Not at my TED Talk. | ||
21 | 02:04 | (Laughter) | ||
22 | 02:09 | Now I am an outdoor educator, I am a wild food forager, I am a reluctant social media star. | ||
23 | 02:19 | (Laughter) | ||
24 | 02:21 | And yes, I am a vegan. | ||
25 | 02:24 | Audience: Whoo! | ||
26 | 02:26 | Thank you. | ||
27 | 02:27 | That's not the reaction I usually get. | ||
28 | 02:29 | (Laughter) | ||
29 | 02:31 | At the age of five, upon realizing that the cows in the fields and the cows on my dad's grill were the same cows ... (Laughter) | ||
30 | 02:41 | I asked my parents if I could go vegetarian. | ||
31 | 02:45 | To which they said, "Sure, but let's wait until you're done growing first." | ||
32 | 02:51 | So sure that I would change my mind over the next five to nine years. | ||
33 | 02:58 | Well. | ||
34 | 03:00 | Shortly after my 12th birthday, I took the plunge, and I gave up meat completely. | ||
35 | 03:06 | It took another 12 years for me to give up eggs and dairy. | ||
36 | 03:09 | And now between the veganism and the foraging, I have one of the more eclectic pantries in the world. | ||
37 | 03:20 | (Video) Meet the Indigo Milk Cap. | ||
38 | 03:23 | Let's make a fancy dessert out of seaweed. | ||
39 | 03:26 | Here is a mimosa tree. | ||
40 | 03:27 | Please be a puffball! Please be a puffball! | ||
41 | 03:30 | (Laughter) | ||
42 | 03:31 | It was a puffball. | ||
43 | 03:34 | Now, foraging is the art/science of identifying, collecting and eating wild food. | ||
44 | 03:43 | So if anyone's ever convinced you to try dandelions or wood sorrel, congratulations, you're a forager too. | ||
45 | 03:53 | When my mom told me that there was a bunch of free food hanging out in lawns and sidewalks ... (Laughter) my mind was blown. | ||
46 | 04:05 | All these free fruits, veggies and fungi that didn't require your water, didn’t require your time and often were healthier than their counterparts in the grocery store. | ||
47 | 04:18 | Cute little fun fact just between us, we did this thing over the last 100 years where we bred foods to travel easier, be bigger, taste milder. | ||
48 | 04:28 | And that often breeds out the nutrition. | ||
49 | 04:34 | Let's take, for example, Purslane or Verdolagas, if you are in a Spanish-speaking part of the Americas. | ||
50 | 04:42 | It is a weed that grows out of sidewalk cracks in the summertime. | ||
51 | 04:49 | It is chock-full of Omega-3s, and it ain’t a fish. | ||
52 | 04:53 | Iron, get out of here, Popeye. | ||
53 | 04:56 | (Laughter) | ||
54 | 04:57 | And vitamin C, your immune system will thank you. | ||
55 | 05:01 | Sometimes I will just stand in my neighborhood, looking at the ground like. | ||
56 | 05:07 | (Laughter) | ||
57 | 05:11 | And I'm baffled that no one else seems to care. | ||
58 | 05:17 | Now I am a forager and a vegan for much the same reason. | ||
59 | 05:23 | My love of this planet and its inhabitants. | ||
60 | 05:27 | But let me tell you, between those two identifiers, it's pretty hard to get people to try my food. | ||
61 | 05:35 | (Laughter) | ||
62 | 05:38 | You tell someone something's vegan and you're already met with skepticism. | ||
63 | 05:43 | Tell them it’s vegan and you pulled half of it out of the ground ... | ||
64 | 05:47 | (Laughter) | ||
65 | 05:49 | It's a tough sell. | ||
66 | 05:52 | So today I'm going to give all of you my tips, my tricks on getting people to expand their palette and try wild vegan foods consensually. | ||
67 | 06:03 | (Laughter) | ||
68 | 06:05 | This is not the Lying Liar show. | ||
69 | 06:09 | It is the Slightly Annoying but Ultimately Lovable Tall Vegan show. | ||
70 | 06:12 | (Laughter) | ||
71 | 06:15 | So today we are going to be making a snack that happens to be vegan, happens to be great for the planet, happens to use one of my favorite ingredients. | ||
72 | 06:25 | We are making sweet and salty kelp chips, a Korean snack known as Dasima Twigak. | ||
73 | 06:32 | Oh, thank you. | ||
74 | 06:34 | A "woo" for the pronunciation, I was worried about it. | ||
75 | 06:37 | (Laughter) | ||
76 | 06:40 | Now I know all of y'all's kids are obsessed with those nori seaweed snacks, so why not kick it up a notch -- | ||
77 | 06:47 | Sorry -- (Laughter) With a locally foraged ingredient: bull kelp. | ||
78 | 06:58 | I foraged this right here in Vancouver. | ||
79 | 07:01 | (Applause and cheers) | ||
80 | 07:06 | Now I'm going to go and start chipifying this seaweed. | ||
81 | 07:11 | Very official kitchen shears. | ||
82 | 07:14 | And while I'm doing that, I'm going to give you my first tip. | ||
83 | 07:21 | When introducing a dish to skeptical mouths, it is best to use a dish that is not pretending to be something else. | ||
84 | 07:31 | (Applause) | ||
85 | 07:32 | You know. | ||
86 | 07:34 | That way, they have no prior associations, no memories to be comparing it to of their mother's version of it. | ||
87 | 07:43 | (Laughter) | ||
88 | 07:45 | Maybe they have no opinions about it at all. | ||
89 | 07:48 | I'm going to spritz these with a little sunflower oil. | ||
90 | 07:52 | Ooh. Smokey. | ||
91 | 07:57 | Now, seaweed and sea vegetables in general are a very exciting food space. | ||
92 | 08:06 | They don't require fresh water. | ||
93 | 08:10 | They don't require fertilizer. | ||
94 | 08:11 | They don't even require land. | ||
95 | 08:14 | They're just hanging out in the salty seas, creating ecosystems, creating oxygen for all of us to breathe, and creating these amino acid-rich snacks. | ||
96 | 08:24 | In this day and age, seaweed is truly future-minded food. | ||
97 | 08:28 | They're an option I wish more people would reach for, as runoff, water access, labor issues and monoculturing plague a lot of modern agriculture here in North America. | ||
98 | 08:41 | Yeah. | ||
99 | 08:43 | (Applause) | ||
100 | 08:45 | Also they taste real good. | ||
101 | 08:49 | Those amino acids do a lot more than adding umami to your dishes. | ||
102 | 08:54 | Bull help on average packs 15.3 percent protein by weight. | ||
103 | 09:00 | That is for everyone who asks where vegans get their protein from. | ||
104 | 09:06 | We're fine. | ||
105 | 09:07 | (Laughter) | ||
106 | 09:11 | Now as I said before, this dish is nothing new. | ||
107 | 09:15 | It's a popular bar snack in parts of Korea, and we actually have a lot of accidentally vegan recipes historically. | ||
108 | 09:25 | And the reason for that is because up until recently, we did not eat this much meat. | ||
109 | 09:30 | Which is going to lead to my second tip. | ||
110 | 09:34 | It's a little spicy, a little touchy. | ||
111 | 09:36 | Hopefully the promise of a food reveal will get you all through it. | ||
112 | 09:42 | And it is this. | ||
113 | 09:44 | Explain to your friends that the way that we are eating is not sustainable. | ||
114 | 09:50 | Yeah. | ||
115 | 09:51 | (Applause) | ||
116 | 09:53 | It's not. | ||
117 | 09:54 | (Applause) | ||
118 | 09:55 | As we are constantly reaching for more land and more fresh water, we have set a precedent that our planet can not keep up with. | ||
119 | 10:07 | Tell them you are not trying to change their entire life. | ||
120 | 10:10 | You just want them to be a bit more thoughtful with some of their choices, to go for those kelp chips instead of maybe pork rinds from the convenience store. | ||
121 | 10:20 | I find that introducing people to wild foods in their area is an excellent way to foster their connection to their food. | ||
122 | 10:29 | And it's a way that fosters that connection over shame. | ||
123 | 10:33 | And it shares a snack instead of an infographic or a shocking piece of media. | ||
124 | 10:42 | Now moment of truth time. | ||
125 | 10:44 | Let's see how these guys are doing in here. | ||
126 | 10:48 | Oh, yes, this will do nicely. | ||
127 | 10:53 | Now I'm going to be real real with all of you because I would never not be real real with you. | ||
128 | 11:00 | Some people ... | ||
129 | 11:02 | OK, get out of there, babies. | ||
130 | 11:07 | (Laughter) | ||
131 | 11:10 | Some people are going to be salty. | ||
132 | 11:14 | And that's a funny thing for me to say, because this is salt. | ||
133 | 11:17 | (Laughter) | ||
134 | 11:20 | And that's just the way it goes, we don't get to choose the pace at which people change, if they choose to change at all. | ||
135 | 11:30 | But, some people -- this is sugar -- will be sweet. | ||
136 | 11:38 | They will appreciate you for meeting them where they are. | ||
137 | 11:43 | For sharing a snack and a smile, and maybe you extending that bit of compassion to them will make them make some big changes moving forward in their life. | ||
138 | 11:56 | And who knows, maybe next time they'll be gutsy enough to try acorn cheese or something. | ||
139 | 12:03 | So share that snack. | ||
140 | 12:06 | And make that memory. | ||
141 | 12:08 | Thank you all so much for coming to my talk. | ||
142 | 12:13 | Ooh. | ||
143 | 12:15 | That was a nice crunch. | ||
144 | 12:16 | Happy snacking. | ||
145 | 12:18 | Don't die. | ||
146 | 12:19 | (Cheers and applause) |